Promise Wall

Number of promises submitted to date: 15981
  • mentally healthy people, mentally healthy communities.
  • promote innovation and kindness to help people reach their full potential.
  • do what makes me happy.
  • to keep encouraging all Australians to strive toward better mental health, particularly young Aussies
  • care for my mates, be open and honest with my own mental health and encourage others to have the conversation if they are struggling.
  • I’ll do all I can to support those who feel marginalised – particularly young people who are struggling with their identity
  • To continue to give a voice to those with mental illness and work to tear down the stigma associated with mental health.
  • ask RUOK? more often, and promote a culture where farmers talk about mental health rather than suffer in silence.
  • Let's get some conversation happening, try to find some understanding and reach for some understanding, lets at least try
  • Continue my work to stand up for those living with mental illness and help in removing social stigma.
  • I promise to do what makes me happy.
  • ensure quality mental health services are available for everyone to access the treatment & support they need, when they need it.
  • Take better care of my own mental health in order to be a better Dad, husband, advocate and friend
  • help people remember that sometimes just reaching out & asking "is everything ok" could make the world of difference to somebody.
  • To never stop fighting for a fair deal for everyone affected by mental ill health & to build a system of care that we all would want to use!
  • to encourage all Australians, young and old, to seek out help when you need to before a sad day turns into a long battle with mental illness
  • regularly meditate. It calms my mind and helps me better support people in Lifeline's life-saving work.
  • ensure a mental health system where everyone has access to the treatment, care, support and recovery they need.
  • Always take the time to ask R U OK & be relentless in our efforts to address mental illness & prevent suicide and self harm.
  • To support inclusiveness and respect, offer help to those who need it, and remove the stigma associated with mental illness.
  • be grateful and let people know I love them.
  • acknowledge that not everyone I meet will like who I am and to be happy within myself even if I can't meet their expectations. Be yourself
  • Get to the gym three times a week and make time to connect more regularly with friends and family
  • keep finding quiet places amid the chaos.
  • ensure our own staff are healthy, connected and well and value each person's commitment and unique contribution to our work.
  • be more aware of my colleagues' mental health, always look out for them & get fit.
  • to support children living in families affected by mental illness and encourage them to learn about mental illness and reach their potential
  • look out and look after each other! Dance Central Family #DCfamily
  • find sunshine in every day.
  • make sure I get enough sleep, make time to do yoga and spend time in wonderful natural places.
  • switch off no later than 11pm...from everything!
  • give myself time to be active outside of work and time to wind down.
  • Coroporate Woman
    spend more time with my family and friends.
  • Fitness Girl
    Be nice
  • Find myself again
  • give back to my local community through something fun and meaningful.
  • celebrate the good days and not dwell on the bad days.
  • Fitness Girl
    Be positive
  • Geek Boy
    ask for help when I need it.
  • Country Girl
    try and get more sleep.
  • Vocational Woman
    Stop cutting when I feel a relapse coming on; instead talk to someone who loves me and cares for me. RECOVER from MDD & Anxiety
  • Older Active Woman
    keep healthy, work on my childhood trauma issues with my therapist (who is AWESOME), and keep believing in myself
  • try and get more sleep.
  • create mental health awareness within RSP through departing knowledge
  • Teenage Girl
    Do a water cleansing diet for 21 days.
  • Reflect at the end of every day. I will make peace with the bad parts and savour the good parts.
  • Reclaim my life, free of sex addiction and have a happy, fulfilling and intimate sexual relationship with My wife Liz.
  • Emo Girl
    I will diet when I'm at school to lose weight, and I will stop binge eating.
  • Find balance and do more of the stuff I enjoy!
  • Fitness Man
    LISTEN TO ME WHATEVER THE COST
  • Homemaker
    celebrate the good days and not dwell on the bad days.
  • work hard right up until midnight on Dec 25, and then take a well earned break with family and friends...
  • Homemaker
    do what makes me happy.
  • Fitness Girl
    fight for my rights and do lots of self-nurturing!
  • Never drink alcohol by myself ever again. Think every day about not taking the things i have for granted.
  • I will get in to the best medical college in my country in 2018 Advanced level Examination by getting 3A+ passes with a high Z:score
  • Ruminate less, and be present in the moment more.
  • Emo Girl
    continue with exposure therapy despite my anxiety. I will try and try again to face my fears. I deserve a happy life.
  • Homemaker
    To be more honest with myself and others.
  • Geek Boy
    focus on school
  • I promise to start each day with a smile on my face
  • Corporate Man
    To eat healthy, sleep well and ensure I excercise
  • Coroporate Woman
    Try and keep a positive mindset, by showing gratitude.
  • Hipster
    Not Complain
  • Corporate Man
    Stay focused on my studies and not worry about other unnecessary stuff. In other cases be resilient against the negatives.
  • Backwards Hat Guy
    Never Give Up and to try my best.
  • Fitness Girl
    Assure a better sleeping pattern and diet, eating more nutritious food rather than fatty unhealthy food.
  • Hipster
    Stop Complaining
  • Emo Girl
    work through my feelings of anxiety, rather than run away. I will feel the fear but do my deep breathing to calm myself.
  • cease chatting in on-line forums...these may be harming me.
  • Geek Boy
    Stop and get a hold of my lust for good. I will vanquish it from within my soul.
  • stop taking my mobile phone to bed with me.
  • Coroporate Woman
    Cut back on my bad habits.
  • Teenage Girl
    Cut back on my bad habits
  • Vocational Woman
    Stop letting it get in the way of living and enjoying my life
  • Homemaker
    To be supportive to them all..
  • Fitness Man
    Use meditation to improve sporting ability
  • Coroporate Woman
    i promise to be more open
  • Homemaker
    don't put too much pressure on myself as then I will get to stressed and make everyone around me stressed.
  • Backwards Hat Guy
    make the world a better place, chill and take things in as i let the negativity leave
  • Librarian Lady
    never hurt me, people and things around me
  • Vocational Woman
    love myself always
  • Fitness Girl
    spending more time with my family
  • Fitness Girl
    try to relax more and to be more organized
  • Coroporate Woman
    My promise is to try to make the world a better place by treating everyone equal.
  • Corporate Man
    celebrate the good days and not dwell on the bad days.
  • Fitness Girl
    cut back on my bad habits.
  • Fitness Girl
    try and get more sleep.
  • Vocational Woman
    stop taking my mobile phone to bed with me.
  • Teenage Girl
    try and get more sleep.
  • Corporate Man
    celebrate the good days and not dwell on the bad days.
  • Hipster
    ask for help when I need it.
  • Fitness Girl
    try and get more sleep.
  • Backwards Hat Guy
    Try and get more sleep as well as eating healthy foods on a daily basis.
  • Backwards Hat Guy
    Try and get more sleep as well as eating healthy foods on a daily basis.
  • Fitness Girl
    Try and get more sleep as well as eating healthy foods on a daily basis.
  • Backwards Hat Guy
    celebrate the good days and not dwell on the bad days.
  • Backwards Hat Guy
    try and get more sleep.
  • stop complaining.
  • Wake up and be thankful for what I have everyday

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