Make a Promise to Yourself

Mental health begins with YOU

It doesn’t matter if you have a mental illness, care for someone with a mental illness, know someone with a mental illness or just care about good mental health, you can be part of this year’s campaign.

Start by writing a mental health promise to yourself. It doesn’t have to be long it just needs to be meaningful to you. Keep it short and achievable. Or you can choose one of the promises we have prepared.

Then upload a photo of yourself, or of something connected to your promise. We have prepared a range of avatars if you prefer not to upload your own image.

Finally, if you provide us with an email address, we can send you a copy of your promise as a jpeg for you to share with your friends, family, school mates and colleagues. It’s not mandatory, but it allows us to provide you with a nice little reminder of your promise. 

You can make as many promises as you like, you don’t have to stop at just one!

Your Promise*

Upload your Avatar*

Files must be less than 4 MB.
Allowed file types: png gif jpg jpeg.
Or select one of ours

About You

Provide your email address to receive your promise as a jpeg to share with friends, family and colleagues on social media
By checking ‘I agree to the Terms’ you agree to all the Terms & Conditions detailed in the Promise Terms and Conditions document, including to grant permission to use your submitted avatar and promise on a public website.

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