promise wall

Number of promises MADE to date: 26800

well known australians

I promise to

Trust the Signs and ask R U OK? when I get a gut feeling someone I care about might be struggling with their own mental health challenges.
Brooke Blurton RU OK Ambassador

I promise to

I promise I will value & prioritise self-care. Then I can give 10/10 effort working with others to create a better mental health system.
Lucy Brodgen AM, National Mental Health Commissioner

I promise to

Provide Victorian small business owners with tools and advice to empower them to look after their mental health.
Victorian Small Business Commissioner Judy O'Connell

I promise to

Reach out to people in my community and remember that one in five may be experiencing mental illness.

I promise to

That I will encourage people to speak up and make them feel like they are never alone
Maurice Longbottom - Australian Sevens

I promise to

Raise mental health awareness and help Townsville break a world record on World Mental Health Day
John Asiata, North Queensland Cowboys

I promise to

To reduce stigma and raise awareness for mental health, and help Townsville break a world record on World Mental Health Day.
Phillip Thompson MP

I promise to

Help reduce stigma around mental illness to make way for more people to seek help.

I promise to

Trust the Signs... and ask R U OK?
Kevin Heath - R U OK? Ambassador

I promise to

To build a Canberra with an integrated approach to mental wellbeing and suicide prevention that works with the community as a whole.
Shane Rattenbury

I promise to

Continue to safeguard people's rights and resolve complaints in ways that improve the safety and quality of mental health services.
Dr Lynne Coulson Barr, Mental Health Complaints Commissioner

I promise to

Continue to encourage vital public conversations & action on loneliness, suicide, mental health & violence.
Kim O'Neill, CEO, On the Line.

I promise to

I promise to continue to raise mental health awareness and well being for Paramedics and Students

I promise to

Always include people affected by anxiety, depression and suicide, and their families and friends, in all that Beyond Blue does.
Julia Gillard

I promise to

Keep doing the things that keep me mentally strong so that I can be at my best for the millions of people affected by mental health issues.

I promise to

Take time out everyday to express gratitude ❥ no matter how small there is always something to be grateful for.

I promise to

Connect with others at work, at home and in the community and nurture the relationships that are important to me.

I promise to

Ask R U OK?, Listen, Encourage action and Check in any day it's needed.

latest promises

I promise to

Create a team environment that is supportive of well-being.

I promise to

Tell my close friends if I’m feeling unwell and needing support.

I promise to

Report media coverage that stigmatises mental illness or irresponsibly reports suicide, to StigmaWatch at sane.org

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Ensure all staff know the importance of mental wellbeing at work.

I promise to

Help those experiencing mental illnesses and to take care of myself and forgive myself when it comes to my own mental health.

I promise to

I promise to make sure that I always listen, that I will trust my instincts and I will ask the question when I think something is wrong.

I promise to

Check in with my mates and let them know I’m here to listen.

I promise to

Tell my close friends if I’m feeling unwell and needing support.

I promise to

Look at mental health and those experiencing mental illness in a more positive light.

I promise to

Give thanks with a grateful heart - no matter how small, there is always something to be grateful for.