promise wall

Number of promises MADE to date: 26869

well known australians

I promise to

Trust the Signs and ask R U OK? when I get a gut feeling someone I care about might be struggling with their own mental health challenges.

Brooke Blurton RU OK Ambassador

I promise to

I promise I will value & prioritise self-care. Then I can give 10/10 effort working with others to create a better mental health system.

Lucy Brodgen AM, National Mental Health Commissioner

I promise to

Provide Victorian small business owners with tools and advice to empower them to look after their mental health.

Victorian Small Business Commissioner Judy O'Connell

I promise to

Reach out to people in my community and remember that one in five may be experiencing mental illness.

I promise to

That I will encourage people to speak up and make them feel like they are never alone

Maurice Longbottom - Australian Sevens

I promise to

Raise mental health awareness and help Townsville break a world record on World Mental Health Day

John Asiata, North Queensland Cowboys

I promise to

To reduce stigma and raise awareness for mental health, and help Townsville break a world record on World Mental Health Day.

Phillip Thompson MP

I promise to

Help reduce stigma around mental illness to make way for more people to seek help.

I promise to

Trust the Signs... and ask R U OK?

Kevin Heath - R U OK? Ambassador

I promise to

To build a Canberra with an integrated approach to mental wellbeing and suicide prevention that works with the community as a whole.

Shane Rattenbury

I promise to

Continue to safeguard people's rights and resolve complaints in ways that improve the safety and quality of mental health services.    

Dr Lynne Coulson Barr, Mental Health Complaints Commissioner

I promise to

Continue to encourage vital public conversations & action on loneliness, suicide, mental health & violence.

Kim O'Neill, CEO, On the Line.

I promise to

I promise to continue to raise mental health awareness and well being for Paramedics and Students

I promise to

Always include people affected by anxiety, depression and suicide, and their families and friends, in all that Beyond Blue does.

Julia Gillard

I promise to

Keep doing the things that keep me mentally strong so that I can be at my best for the millions of people affected by mental health issues.

I promise to

Take time out everyday to express gratitude ❥ no matter how small there is always something to be grateful for.

I promise to

Connect with others at work, at home and in the community and nurture the relationships that are important to me.

I promise to

Ask R U OK?, Listen, Encourage action and Check in any day it's needed.

latest promises

I promise to

Celebrate the good days and not dwell on the bad days.

I promise to

Get 8 hours sleep five nights out of seven.

I promise to

Work from a place of honesty, humor and humbleness- never forgetting the distance I have already traveled on my recovery journey.

I promise to

Not sweat the small stuff

I promise to

Say "NO". I need more time for me as I have given to so many others for years.

I promise to

Think about my happiness more and put myself first

I promise to

Laugh often, and hard.

I promise to

1. to smile more often 🙂 2. be proud of all my achievements no matter how small

I promise to

Remember to take breaks and connect with friends and family as the organising of MHW gets closer and more hectic.

I promise to

Focus on what is important to me and make time for myself instead of losing myself in others' needs.