promise wall

Number of promises MADE to date: 26869

well known australians

I promise to

Trust the Signs and ask R U OK? when I get a gut feeling someone I care about might be struggling with their own mental health challenges.

Brooke Blurton RU OK Ambassador

I promise to

I promise I will value & prioritise self-care. Then I can give 10/10 effort working with others to create a better mental health system.

Lucy Brodgen AM, National Mental Health Commissioner

I promise to

Provide Victorian small business owners with tools and advice to empower them to look after their mental health.

Victorian Small Business Commissioner Judy O'Connell

I promise to

Reach out to people in my community and remember that one in five may be experiencing mental illness.

I promise to

That I will encourage people to speak up and make them feel like they are never alone

Maurice Longbottom - Australian Sevens

I promise to

Raise mental health awareness and help Townsville break a world record on World Mental Health Day

John Asiata, North Queensland Cowboys

I promise to

To reduce stigma and raise awareness for mental health, and help Townsville break a world record on World Mental Health Day.

Phillip Thompson MP

I promise to

Help reduce stigma around mental illness to make way for more people to seek help.

I promise to

Trust the Signs... and ask R U OK?

Kevin Heath - R U OK? Ambassador

I promise to

To build a Canberra with an integrated approach to mental wellbeing and suicide prevention that works with the community as a whole.

Shane Rattenbury

I promise to

Continue to safeguard people's rights and resolve complaints in ways that improve the safety and quality of mental health services.    

Dr Lynne Coulson Barr, Mental Health Complaints Commissioner

I promise to

Continue to encourage vital public conversations & action on loneliness, suicide, mental health & violence.

Kim O'Neill, CEO, On the Line.

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I promise to continue to raise mental health awareness and well being for Paramedics and Students

I promise to

Always include people affected by anxiety, depression and suicide, and their families and friends, in all that Beyond Blue does.

Julia Gillard

I promise to

Keep doing the things that keep me mentally strong so that I can be at my best for the millions of people affected by mental health issues.

I promise to

Take time out everyday to express gratitude ❥ no matter how small there is always something to be grateful for.

I promise to

Connect with others at work, at home and in the community and nurture the relationships that are important to me.

I promise to

Ask R U OK?, Listen, Encourage action and Check in any day it's needed.

latest promises

I promise to

FORGIVE, FORGET AND HEALING

I promise to

Today, I will give myself the gift of love and forgiveness, and know that I'm really am doing my best...even though it doesn't fee...

I promise to

Remember I'm a great Mummy to my two children. I will not accept Mummy guilt into my life or my head space

I promise to

Live the most amazing life I can and never give up, and do what I can to help others to do the same.

I promise to

Continue doing what ordinary good people do and avoiding what ordinary good people avoid in order to maintain my mental health

I promise to

Set healthy personal boundaries.

I promise to

Continue studying on my mental health path and to look after myself by breathing & changing negative thoughts into positive ones!

I promise to

Ask for help when I know I should.

I promise to

Treat all people with respect and dignity whatever their circumstance, to ease their burden to return to health.

I promise to

Enjoy the present, plan for future, eat well, exercise often, nurture my mind, be financially smart, laugh and love freely, believe in me