I promise to
Check in with my mates and let them know I’m here to listen.
I promise to
Check in with my mates and let them know I’m here to listen.
I promise to
Ensure all staff know the importance of mental wellbeing at work.
I promise to
Help reduce stigma around mental illness to make way for more people to seek help.
I promise to
I promise to continue to work on my own anxiety and create a fundraising platform that supports mental health awareness and support. ❤️
I promise to
Tell my close friends if I’m feeling unwell and needing support.
I promise to
Tell my close friends if I’m feeling unwell and needing support.
I promise to
Help reduce stigma around mental illness to make way for more people to seek help.
I promise to
Make sure my students know about mental illness, and how to get help
I promise to
Keep reminding myself that it's OK to not be OK. It's OK to ask for help. It's OK to practise self-care.
I promise to
I promise to walk for 30mins at least three times a week or when raining do 30mins exercise inside to help with my mental health illness.