promise wall

Number of promises MADE to date: 23918

well known australians

I promise to

Help reduce stigma around mental illness to make way for more people to seek help.

I promise to

Trust the Signs... and ask R U OK?

Kevin Heath - R U OK? Ambassador

I promise to

To build a Canberra with an integrated approach to mental wellbeing and suicide prevention that works with the community as a whole.

Shane Rattenbury

I promise to

Continue to safeguard people's rights and resolve complaints in ways that improve the safety and quality of mental health services.    

Dr Lynne Coulson Barr, Mental Health Complaints Commissioner

I promise to

Continue to encourage vital public conversations & action on loneliness, suicide, mental health & violence.

Kim O'Neill, CEO, On the Line.

I promise to

I promise to continue to raise mental health awareness and well being for Paramedics and Students

I promise to

Always include people affected by anxiety, depression and suicide, and their families and friends, in all that Beyond Blue does.

Julia Gillard

I promise to

Keep doing the things that keep me mentally strong so that I can be at my best for the millions of people affected by mental health issues.

I promise to

Take time out everyday to express gratitude ❥ no matter how small there is always something to be grateful for.

I promise to

Connect with others at work, at home and in the community and nurture the relationships that are important to me.

I promise to

Ask R U OK?, Listen, Encourage action and Check in any day it's needed.

I promise to

Help reduce stigma around mental illness to make way for more people to seek help.

Anoulack Chanthivong

I promise to

I promise to tell someone when I'm not feeling great.

Anna Lashbrook

I promise to

Mentally healthy people, mentally healthy communities

Mental Health Australia

I promise to

I promise to continue to provide support for all current and former Australia Police Officers who are struggling with mental illness.

Mark Kelly, Director at Blue Hope

I promise to

I promise to work hard to enable all Australians to lead contributing lives.

Lucy Brogden - Chair, National Mental Health Commission

I promise to

Practice what I preach and keep my eyes and ears open and be ready to ask R U OK? any day of the year.

Brendan Maher, CEO R U OK?

I promise to

Raise awareness of mental health issues for our veterans and all those who have served our country in war and peace.

Dr Brendan Nelson, Director, Australian War Memorial

latest promises

I promise to

Stop relapsing and try to get better.

I promise to

Keep myself safe from self harm and suicidal tendencies. Keep moving forward

I promise to

Look after my own mental health so I can be there for others.

I promise to

I promise to be kind to myself and surround myself with people who make me feel good about myself.

I promise to

I promise to always be here for myself and look after me first before I allow myself to look after others.

I promise to

My mental health promise is to train hard because I don't want to ever let myself down again. 🙂

I promise to

Be kind to myself & walk for exercise & pleasure every day.

I promise to

Invest more thought power on positive thinking

I promise to

Celebrate the good days and not dwell on the bad days.

I promise to

Go to bed earlier and stop worrying about things I have no control over.