promise wall

Number of promises MADE to date: 23918

well known australians

I promise to

Help reduce stigma around mental illness to make way for more people to seek help.

I promise to

Trust the Signs... and ask R U OK?

Kevin Heath - R U OK? Ambassador

I promise to

To build a Canberra with an integrated approach to mental wellbeing and suicide prevention that works with the community as a whole.

Shane Rattenbury

I promise to

Continue to safeguard people's rights and resolve complaints in ways that improve the safety and quality of mental health services.    

Dr Lynne Coulson Barr, Mental Health Complaints Commissioner

I promise to

Continue to encourage vital public conversations & action on loneliness, suicide, mental health & violence.

Kim O'Neill, CEO, On the Line.

I promise to

I promise to continue to raise mental health awareness and well being for Paramedics and Students

I promise to

Always include people affected by anxiety, depression and suicide, and their families and friends, in all that Beyond Blue does.

Julia Gillard

I promise to

Keep doing the things that keep me mentally strong so that I can be at my best for the millions of people affected by mental health issues.

I promise to

Take time out everyday to express gratitude ❥ no matter how small there is always something to be grateful for.

I promise to

Connect with others at work, at home and in the community and nurture the relationships that are important to me.

I promise to

Ask R U OK?, Listen, Encourage action and Check in any day it's needed.

I promise to

Help reduce stigma around mental illness to make way for more people to seek help.

Anoulack Chanthivong

I promise to

I promise to tell someone when I'm not feeling great.

Anna Lashbrook

I promise to

Mentally healthy people, mentally healthy communities

Mental Health Australia

I promise to

I promise to continue to provide support for all current and former Australia Police Officers who are struggling with mental illness.

Mark Kelly, Director at Blue Hope

I promise to

I promise to work hard to enable all Australians to lead contributing lives.

Lucy Brogden - Chair, National Mental Health Commission

I promise to

Practice what I preach and keep my eyes and ears open and be ready to ask R U OK? any day of the year.

Brendan Maher, CEO R U OK?

I promise to

Raise awareness of mental health issues for our veterans and all those who have served our country in war and peace.

Dr Brendan Nelson, Director, Australian War Memorial

latest promises

I promise to

It's OK to say No and to take time out for me!

I promise to

Be less judgmental of myself and others

I promise to

Know my limits, reachout for help when i need it, stop worrying about things i can not change and keep myself safe.

I promise to

Get healthier, in body and mind.

I promise to

Believe that i can achieve anything and be grateful for everything and everyone in my life.

I promise to

Sing, Dance and Smile - don't let what other people think dictate what I do and make more time for myself!

I promise to

Celebrate the good days and not dwell on the bad days.

I promise to

Go to bed at a reasonable hour, and not always try to bear my burdens alone.

I promise to

Eat breakfast everyday, and practice with my band every week

I promise to

Learn to like myself, and stop being so hard on myself!!!