promise wall

Number of promises MADE to date: 26771

well known australians

I promise to

Trust the Signs and ask R U OK? when I get a gut feeling someone I care about might be struggling with their own mental health challenges.

Brooke Blurton RU OK Ambassador

I promise to

I promise I will value & prioritise self-care. Then I can give 10/10 effort working with others to create a better mental health system.

Lucy Brodgen AM, National Mental Health Commissioner

I promise to

Provide Victorian small business owners with tools and advice to empower them to look after their mental health.

Victorian Small Business Commissioner Judy O'Connell

I promise to

Reach out to people in my community and remember that one in five may be experiencing mental illness.

I promise to

That I will encourage people to speak up and make them feel like they are never alone

Maurice Longbottom - Australian Sevens

I promise to

Raise mental health awareness and help Townsville break a world record on World Mental Health Day

John Asiata, North Queensland Cowboys

I promise to

To reduce stigma and raise awareness for mental health, and help Townsville break a world record on World Mental Health Day.

Phillip Thompson MP

I promise to

Help reduce stigma around mental illness to make way for more people to seek help.

I promise to

Trust the Signs... and ask R U OK?

Kevin Heath - R U OK? Ambassador

I promise to

To build a Canberra with an integrated approach to mental wellbeing and suicide prevention that works with the community as a whole.

Shane Rattenbury

I promise to

Continue to safeguard people's rights and resolve complaints in ways that improve the safety and quality of mental health services.    

Dr Lynne Coulson Barr, Mental Health Complaints Commissioner

I promise to

Continue to encourage vital public conversations & action on loneliness, suicide, mental health & violence.

Kim O'Neill, CEO, On the Line.

I promise to

I promise to continue to raise mental health awareness and well being for Paramedics and Students

I promise to

Always include people affected by anxiety, depression and suicide, and their families and friends, in all that Beyond Blue does.

Julia Gillard

I promise to

Keep doing the things that keep me mentally strong so that I can be at my best for the millions of people affected by mental health issues.

I promise to

Take time out everyday to express gratitude ❥ no matter how small there is always something to be grateful for.

I promise to

Connect with others at work, at home and in the community and nurture the relationships that are important to me.

I promise to

Ask R U OK?, Listen, Encourage action and Check in any day it's needed.

latest promises

I promise to

Keep being healthy and active at the gym. Do what makes me happy.

I promise to

To ensure enough sleep, eat healthier, take notice of the beautiful things around me, appreciate others & go with the flow ^_^

I promise to

Cut back on my bad habits.

I promise to

To make a better world by sharing my personal lived experience with mental illness through poetry and art

I promise to

Revel in our beautiful country and fight to keep it healthy for future generations. Hope & respect for fellow beings.

I promise to

Stay quit, spend more time taking care of myself and avoid reliving past mistakes.

I promise to

Be gentle with myself and take time out when I need it.

I promise to

Do what makes me happy.

I promise to

Practice more yoga to maintain optimal mental and physical health to keep a clear sense of balance.

I promise to

Be kinder to myself and others, and talk to people when I'm unhappy instead of bottling it up.