promise wall

Number of promises MADE to date: 23587

well known australians

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To build a Canberra with an integrated approach to mental wellbeing and suicide prevention that works with the community as a whole.
Shane Rattenbury

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Continue to safeguard people's rights and resolve complaints in ways that improve the safety and quality of mental health services.
Dr Lynne Coulson Barr, Mental Health Complaints Commissioner

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Continue to encourage vital public conversations & action on loneliness, suicide, mental health & violence.
Kim O'Neill, CEO, On the Line.

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I promise to continue to raise mental health awareness and well being for Paramedics and Students

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Always include people affected by anxiety, depression and suicide, and their families and friends, in all that Beyond Blue does.
Julia Gillard

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Keep doing the things that keep me mentally strong so that I can be at my best for the millions of people affected by mental health issues.

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Take time out everyday to express gratitude ❥ no matter how small there is always something to be grateful for.

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Connect with others at work, at home and in the community and nurture the relationships that are important to me.

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Ask R U OK?, Listen, Encourage action and Check in any day it's needed.

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Help reduce stigma around mental illness to make way for more people to seek help.
Anoulack Chanthivong

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I promise to tell someone when I'm not feeling great.
Anna Lashbrook

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Mentally healthy people, mentally healthy communities
Mental Health Australia

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I promise to continue to provide support for all current and former Australia Police Officers who are struggling with mental illness.
Mark Kelly, Director at Blue Hope

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I promise to work hard to enable all Australians to lead contributing lives.
Lucy Brogden - Chair, National Mental Health Commission

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Practice what I preach and keep my eyes and ears open and be ready to ask R U OK? any day of the year.
Brendan Maher, CEO R U OK?

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Raise awareness of mental health issues for our veterans and all those who have served our country in war and peace.
Dr Brendan Nelson, Director, Australian War Memorial

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To work for an Australia where everyone has access to the mental health treatment and support that they need, when they need it.
Richard Di Natale, Leader of the Australian Greens

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Work with individuals, families to build an inclusive community where everyone can imagine and achieve their hopes and potential.
Elizabeth Crothwer - CEO, Wellways

latest promises

I promise to

My promise is to listen and encourage open conversations and support a positive, safe environment so that people feel OK.

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I promise to be there for my friends and family and help people if they are going through a rough time.

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I promise to care for family and friends when their times are tough

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Be kind and respectful to others and to there things they own.

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I promise to care for myself and others the best I can

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I promise to reach out for help when I am feeling helpless and I promise to not only support others but also very importantly, support mysel...

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I promise to continue my over 500 meditation streak on my Calm app. I especially love the bed time stories which help me to sleep well.

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Share ideas about maintaining mental wellbeing with my colleagues.

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I promise to help anyone if they are going through something.

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I promise to always be there for my friends and family.