I promise to
Look at mental health and those experiencing mental illness in a more positive light.
I promise to
Look at mental health and those experiencing mental illness in a more positive light.
I promise to
Check in with my mates and let them know I’m here to listen.
I promise to
Look after my own mental health to the best of my ability & always spread awareness and the message that recovery is possible! 💚
I promise to
I make a promise to check in with myself daily and ground myself and see how I feel.
I promise to
Stop being so hard with myself and express myself without trying to meet everyone's expectations of me.
I promise to
Share ideas about maintaining mental wellbeing with my colleagues.
I promise to
I promise to love myself again, to help those suffering with any kind of mental illness, and to let them know it’s okay to not be okay.
I promise to
Share my journey with my family to help them understand my experience.
I promise to
Listen openly to my family members, and help them find support if they need it.
I promise to
Share ideas about maintaining mental wellbeing with my colleagues.