Make a Promise

Help shed a more positive light on mental health by making a #MentalHealthPromise.

At home, at work, with family and friends, or in the wider community, we can all do something to help reduce stigma around mental illness and make way for more people to seek the help and support.

Select a suggested promise, or write your own promise – it’s up to you. If you write your own, you can upload a photo of yourself or something connected to your promise. We also have a range of images for you to choose from if you prefer.

You can make as many promises as you like, you don’t have to stop at just one if you feel you have more to give!

Take a look at the latest promises on the Promise Wall.
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DO YOU SEE WHAT I SEE
promise #2345
My Mental Health promise is to...
Look at mental health and those experiencing mental illness in a more positive light.
Make your #MentalHealthPromise
OCT 10 Mental Health Australia
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DO YOU SEE WHAT I SEE
promise #2345
My Mental Health promise is to...
Help reduce stigma around mental illness to make way for more people to seek help.
Make your #MentalHealthPromise
OCT 10 Mental Health Australia
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DO YOU SEE WHAT I SEE
promise #2345
My Mental Health promise is to...
Listen openly to my family members, and help them find support if they need it.
Make your #MentalHealthPromise
OCT 10 Mental Health Australia
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DO YOU SEE WHAT I SEE
promise #2345
My Mental Health promise is to...
Share my journey with my family to help them understand my experience.
Make your #MentalHealthPromise
OCT 10 Mental Health Australia
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DO YOU SEE WHAT I SEE
promise #2345
My Mental Health promise is to...
Ensure all staff know the importance of mental wellbeing at work.
Make your #MentalHealthPromise
OCT 10 Mental Health Australia
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DO YOU SEE WHAT I SEE
promise #2345
My Mental Health promise is to...
Share ideas about maintaining mental wellbeing with my colleagues.
Make your #MentalHealthPromise
OCT 10 Mental Health Australia
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DO YOU SEE WHAT I SEE
promise #2345
My Mental Health promise is to...
Make sure my students know about mental illness, and how to get help
Make your #MentalHealthPromise
OCT 10 Mental Health Australia
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DO YOU SEE WHAT I SEE
promise #2345
My Mental Health promise is to...
Support my classmates and help them get support if they need it.
Make your #MentalHealthPromise
OCT 10 Mental Health Australia
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DO YOU SEE WHAT I SEE
promise #2345
My Mental Health promise is to...
Check in with my mates and let them know I’m here to listen.
Make your #MentalHealthPromise
OCT 10 Mental Health Australia
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DO YOU SEE WHAT I SEE
promise #2345
My Mental Health promise is to...
Tell my close friends if I’m feeling unwell and needing support.
Make your #MentalHealthPromise
OCT 10 Mental Health Australia
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DO YOU SEE WHAT I SEE
promise #2345
My Mental Health promise is to...
Report media coverage that stigmatises mental illness or irresponsibly reports suicide, to StigmaWatch at sane.org
Make your #MentalHealthPromise
OCT 10 Mental Health Australia
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DO YOU SEE WHAT I SEE
promise #2345
My Mental Health promise is to...
Reach out to people in my community and remember that one in five may be experiencing mental illness.
Make your #MentalHealthPromise
OCT 10 Mental Health Australia

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By checking ‘I agree to the Terms’ you agree to all the Terms & Conditions detailed in the Promise Terms and Conditions document, including to grant permission to use your submitted avatar and promise on a public website.