Make a Mental Health Promise today…

Close your eyes… Take a breath. It’s time to look after your own mental health and wellbeing.

Make a promise to yourself ahead of World Mental Health Day on October 10 and post your promise on the promise wall, or your own social media feed.

The promise is yours, and yours alone, and can be anything you think will help to look after your own mental health and wellbeing.

Because after all, Mental Health begins with Me!

Hold an Event to promote World Mental Health Day

Every organisation participating in National Mental Health Week should take this opportunity to promote host and promote an event, no matter what it is. Whatever you are planning, you can submit information about your event here to help raise awareness and understanding of mental health issues.

 

 

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There are a number of services that can assist you.