Hi there! By arriving here, you just took a solid step towards acknowledging your role in looking after your own mental health and wellbeing.
The next step is to make a mental health promise to yourself, and then share it.
World Mental Health Day took place on 10 October 2015, but you can make your mental health promise any time.
Little steps can help, so why not make a Mental Health Promise to yourself, right now. It’s simple - click here.
Every organisation participating in National Mental Health Week should take this opportunity to promote their event, no matter what it is. Whatever you are planning, you can submit information about your event here to help raise awareness and understanding of mental health issues.
Alternatively, take a look at some of the events taking place throughout the week and beyond on our events map.